So maybe (hopefully) you’re doing this already, but try doing it with intention. Focus on the quality of your breathing — give a count to each inhale and exhale. When I’m feeling stress or anxiety, I like to take a few minutes to change my breathing: I count slowly to four on my inhale, hold for a second at the top of my breath, and then count to five on my exhale, thinking consciously about ridding any negativity within me on that extended exhale. Many different breathing techniques exist to serve different purposes; trying them out certainly won’t hurt you and likely will bring focus to this otherwise automatic function of the body, which in turn can help recenter you and calm your mind.
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