When shopping for nuts, avoid any that are salted or roasted. This will help you avoid additional sodium and veggie oils that can be detrimental to your new Mediterranean way of eating. These 365 Everyday Value Walnuts Halves & Pieces are a great option! If you’re looking to integrate nuts seamlessly into your diet there are lots of ways to make this happen! Whether it’s nut butter — such as this Roasted Cashew Nut Butter or this Homemade Almond Butter — or a nut-granola — such as this Adaptogenic Nut Granola or this Clumpy Banana Nut Granola — or even a naturally sweetened dessert — such as these Yogi Date Balls or these Raw Nutella Bars. Plus, you can simply toss them into a salad, such as this Spinach Salad with Pistachios and Sun-Dried Tomatoes.
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