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In the context of this study, researchers defined “unhealthy eating” as cases where study participants felt they ate too many junk food; when they feel they have eaten or drank too much; or when participants reported eating too many late-night snacks. Personalized Music Room Where Words Fail Music Speaks Doormat. Researchers found that, when people had unhealthy eating behaviors, the rate of physical problems they experienced the next morning was also higher. Such physical problems include headaches, stomach cramps, and diarrhea. Additionally, when people engage in unhealthy eating behaviors, they also experience more emotional stress the next morning – such as feelings of guilt or shame about their diet. the day before. In contrast, the physical and emotional stress associated with unhealthy eating is associated with changes in the way people behave in the workplace throughout the day.