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A recent study found that unhealthy eating behaviors at night can lead to reduced productivity and more distraction at work the next day. Personalized Shark Welcome You Look Delicious Doormat. “For the first time ever, we’ve shown that healthy eating directly affects workplace behavior and performance,” says Seonghee “Sophia” Cho, study lead author and assistant. Professor of psychology at North Carolina State University (USA) said. “We have been able to show relatively clearly that other health-related behaviors, such as sleep and exercise, affect our work. But no one has yet realized. short-term effects of unhealthy eating.